Food database and calorie counter Source: Member

Bob's Red Mill

Red Lentils

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 0
Calories 150
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 27g 9%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member slciske on 30 Jan 11, and last modified on 23 Mar 14 by member kellsme .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
Carbohydrates, 27g (71%) Protein, 11g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
27g
Protein
11g
There are 150 calories in a 1/4 cup dry serving of Bob's Red Mill Red Lentils.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Lentils from Bob's Red Mill:

Petite French Green Lentils

More Products from Bob's Red Mill:

13 Bean Soup Mix
Organic Rye Berries
Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
  view all bob's red mill products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
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Recently Eaten By:

Self Determined Woman
on 27 August 2014
davidrimmington
on 25 August 2014
tflynn817
on 20 August 2014
Quirky Cool
on 11 August 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Red Lentils with:
Olive Oil


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