Food database and calorie counter Source: Member

Bob's Red Mill

Red Lentils

Nutrition Facts
Serving Size 1/4 cup dry (45g)
 
Amount Per Serving
Calories from Fat 0
Calories 150
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 27g 9%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 11g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member slciske on 30 Jan 11, and last modified on 23 Mar 14 by member kellsme .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (0%)
 
Protein (29%)
Carbohydrates, 27g (71%) Protein, 11g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0g
Carbs
27g
Protein
11g
There are 150 calories in a 1/4 cup dry serving of Bob's Red Mill Red Lentils.
Calorie breakdown: 0% fat, 71% carbs, 29% protein.

Related Lentils from Bob's Red Mill:

Petite French Green Lentils

More Products from Bob's Red Mill:

Kamut
Cranberry Beans
Cinnamon Raisin Granola
13 Bean Soup Mix
Organic Rye Berries
  view all bob's red mill products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
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Recently Eaten By:

Charlttewrogers
on 12 December 2014
tdo1003
on 12 December 2014
don_dimello
on 08 December 2014
chrislo1
on 02 December 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Red Lentils with:
Olive Oil


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