Food database and calorie counter Source: Member

Bob's Red Mill

Red Lentils

Nutrition Facts
Serving Size 1/4 cup (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 14g 56%
  Sugars 1g  
Protein 13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member slciske on 30 Jan 11, and last modified on 10 Apr 15 by member Great567 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (5%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
32g
Protein
13g
There are 190 calories in a 1/4 cup serving of Bob's Red Mill Red Lentils.
Calorie breakdown: 5% fat, 68% carbs, 28% protein.

Related Lentils from Bob's Red Mill:

Lentils
Petite French Green Lentils

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Organic Quick Cooking Steel Cut Oats
Kamut
Cranberry Beans
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  view all bob's red mill products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
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Recently Eaten By:

TomZer0
on 24 August 2015
luisojeda
on 21 August 2015
mildizz
on 09 July 2015
Rapanche
on 07 July 2015

Recently Eaten With:

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Olive Oil


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