Food database and calorie counter Source: Member

Bob's Red Mill

Protein Pancake

Nutrition Facts
Serving Size: 1/3 cup (45g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 170
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 340mg 14%
Potassium 206mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 4g  
Protein 15g  
 
Vitamin A 0% Vitamin C -
Calcium 127% Iron 2%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (8%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
1.5g
Carbs
24g
Protein
15g
There are 170 calories in a 1/3 cup serving of Bob's Red Mill Protein Pancake.
Calorie breakdown: 8% fat, 57% carbs, 35% protein.

Related Pancakes from Bob's Red Mill:

Organic High Fiber Pancake & Waffle Whole Grain Mix
Buckwheat Pancake & Waffle Mix
10 Grain Pancake & Waffle Whole Grain Mix
Organic 7 Grain Pancake & Waffle Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Fruit & Seed Muesli
Whole Grain Red Bulgur
Super Fine Almond Flour
Organic Coconut Flour
Whole Chia Seeds
  view all bob's red mill products

Other Types of Pancakes:

Potato Pancakes
Buttermilk Pancakes
Plain Pancakes
Blueberry Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
  view more pancakes nutritional info
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