Food database and calorie counter Source: Member

Bob's Red Mill

Organic High Fiber Pancake & Waffle Whole Grain Mix

Nutrition Facts
Serving Size 1/3 cup dry (52g)
 
Amount Per Serving
Calories from Fat 10
Calories 180
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 36g 12%
  Dietary Fiber 7g 28%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Eat4Muscle on 30 Jun 12, and last modified on 17 Mar 14 by member glarb .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (7%)
 
Protein (15%)
Carbohydrates, 36g (78%) Fat, 1.5g (7%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
1.5g
Carbs
36g
Protein
7g
There are 180 calories in a 1/3 cup dry serving of Bob's Red Mill Organic High Fiber Pancake & Waffle Whole Grain Mix.
Calorie breakdown: 7% fat, 78% carbs, 15% protein.

Related Waffles from Bob's Red Mill:

10 Grain Pancake & Waffle Mix
Buckwheat Pancake & Waffle Mix
Buttermilk Pancake & Waffle Whole Grain Mix

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Cinnamon Raisin Granola
13 Bean Soup Mix
Organic Rye Berries
Organic Quinoa
Amaranth Organic Whole Grain
  view all bob's red mill products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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