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Food database and calorie counter Source: Member

Bob's Red Mill

Organic Buckwheat Flour

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 8
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member zandra70 on 01 Jul 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 21g (77%) Fat, 1g (8%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
21g
Protein
4g
There are 100 calories in a 1/4 cup serving of Bob's Red Mill Organic Buckwheat Flour.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Flour from Bob's Red Mill:

100% Stone Ground Whole Wheat Pastry Flour
All Purpose Baking Flour
All Purpose Whole Grain Low-Carb Baking Mix
Almond Meal Flour
Amaranth Flour
Arrowroot Starch
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Spelt Berries
Organic Golden Flaxseed
  view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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