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Food database and calorie counter Source: Member

Bob's Red Mill

Natural Pearl Couscous

Nutrition Facts
Serving Size 1/3 cup dry (57g)
 
Amount Per Serving
Calories from Fat 5
Calories 210
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dane Morgan on 22 May 13.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
Carbohydrates, 43g (84%) Fat, 0.5g (2%) Protein, 7g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
0.5g
Carbs
43g
Protein
7g
There are 210 calories in a 1/3 cup dry serving of Bob's Red Mill Natural Pearl Couscous.
Calorie breakdown: 2% fat, 84% carbs, 14% protein.

Related Couscous from Bob's Red Mill:

Golden Couscous
Whole Wheat Pearl Couscous

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Organic Golden Flaxseed
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  view all bob's red mill products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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