Food database and calorie counter

Bob's Red Mill

Masa Harina

Nutrition Facts

Serving Size

1/4 cup (29 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

21.00g

Dietary Fiber

2.0g

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 May 12 11:41 AM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (83%)

Fat (9%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

Carbs

21g

Protein

There are 100 calories in 1/4 cup (29 g) of Bob's Red Mill Masa Harina.

Calorie breakdown: 9% fat, 83% carbs, 8% protein.

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