Food database and calorie counter Source: Member

Bob's Red Mill

Instant Whole Grain Rolled Oats

Nutrition Facts
Serving Size 1/3 cup (32g)
Amount Per Serving
Calories from Fat 20
Calories 110
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kllishen on 06 Sep 09, and last modified on 01 Mar 15 by member jyboxed .

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of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in a 1/3 cup serving of Bob's Red Mill Instant Whole Grain Rolled Oats.
Calorie breakdown: 16% fat, 67% carbs, 18% protein.

Related Oats from Bob's Red Mill:

Gluten Free Oat Bran
Gluten Free Old Fashioned Rolled Oats
Gluten Free Quick Cooking Oats
Gluten Free Whole Grain Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Oat Bran Hot Cereal
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Tricolor Pearl Couscous
Cranberry Beans
Cinnamon Raisin Granola
  view all bob's red mill products

Other Types of Oats:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

on 11 September 2015
on 27 October 2014
on 01 July 2014
on 03 March 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Instant Whole Grain Rolled Oats with these foods:
Maple Grove Farms Pure Maple Syrup
Diamond of California Slivered Almonds
McDonald's Ice Cream Cone

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