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Food database and calorie counter Source: Member

Bob's Red Mill

Instant Whole Grain Rolled Oats

Nutrition Facts
Serving Size 1/3 cup (32g)
 
Amount Per Serving
Calories from Fat 20
Calories 120
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kllishen on 06 Sep 09.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (15%)
 
Protein (16%)
Carbohydrates, 21g (69%) Fat, 2g (15%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
2g
Carbs
21g
Protein
5g
There are 120 calories in a 1/3 cup serving of Bob's Red Mill Instant Whole Grain Rolled Oats.
Calorie breakdown: 15% fat, 69% carbs, 16% protein.

Related Oats from Bob's Red Mill:

Gluten Free Quick Cooking Oats
Gluten Free Whole Grain Rolled Oats
Gluten Free Whole Grain Steel Cut Oats
Oat Bran Hot Cereal
Old Fashioned Rolled Oats
Organic High Fiber Oat Bran Hot Cereal
  find more bob's red mill oats products

More Products from Bob's Red Mill:

Organic Rye Berries
Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Spelt Berries
  view all bob's red mill products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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Recently Eaten By:

tryingveryhard
on 01 July 2014
hypersona
on 03 March 2014
hotdogaustralia
on 22 January 2014
auberg
on 05 November 2013

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Instant Whole Grain Rolled Oats with these foods:
Milk (1% Lowfat with Added Vitamin A)
Bananas
2% Reduced Fat Chocolate Milk
Apples
Milk (Nonfat)


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