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Food database and calorie counter Source: Member

Bob's Red Mill

High Protein TVP (Textured Vegetable Protein)

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 80
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 594mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 cup = 24 grams dry
Free Of Gluten
Directions How to Prepare TVP

To rehydrate the granules, pour 7/8 cup boiling water, vegetable broth or stock over 1 cup TVP. Stir and let stand 5 to 10 minutes.

To cook in a microwave, cover tightly with plastic wrap and cook in high for 5-6 minutes; check after 2 minutes and add a little more liquid if needed. You can prepare a double batch of chunks, enough for 2 or 3 recipes, and the cooked TVP will keep in the refrigerator several days. Or freeze some to thaw later in a microwave or in the refrigerator. Once TVP has been rehydrated, it must be kept under refrigeration.
Information for this food was submitted to the FatSecret food database by member babydollsea on 19 Sep 09, and last modified on 31 Jan 12 by member Stephka .

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (0%)
 
Protein (63%)
Carbohydrates, 7g (37%) Protein, 12g (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0g
Carbs
7g
Protein
12g
There are 80 calories in a 1/4 cup serving of Bob's Red Mill High Protein TVP (Textured Vegetable Protein).
Calorie breakdown: 0% fat, 37% carbs, 63% protein.

Related Protein Powder from Bob's Red Mill:

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