Food database and calorie counter Source: Mobile User

Bob's Red Mill

Gluten Free Oatmeal

Nutrition Facts
Serving Size 1/2 cup (45g)
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium -
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Jan 13.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 29g (68%) Fat, 3g (16%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3g
Carbs
29g
Protein
7g
There are 180 calories in a 1/2 cup serving of Bob's Red Mill Gluten Free Oatmeal.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

Related Oatmeal from Bob's Red Mill:

5 Grain Oatmeal
Organic Scottish Oatmeal
Steel Cut Oatmeal

More Products from Bob's Red Mill:

Kamut
Cranberry Beans
Cinnamon Raisin Granola
13 Bean Soup Mix
Organic Rye Berries
  view all bob's red mill products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

beegee1
on 24 December 2014
craze2care
on 18 December 2014
annunziatam
on 20 December 2014
lisams1
on 18 December 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.