Food database and calorie counter Source: Mobile User

Bob's Red Mill

Gluten Free Oatmeal

Nutrition Facts
Serving Size 1/2 cup (45g)
 
Amount Per Serving
Calories from Fat 30
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0.5g 2%
Cholesterol -
Sodium -
Total Carbohydrate 29g 10%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Jan 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 29g (68%) Fat, 3g (16%) Protein, 7g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
3g
Carbs
29g
Protein
7g
There are 180 calories in a 1/2 cup serving of Bob's Red Mill Gluten Free Oatmeal.
Calorie breakdown: 16% fat, 68% carbs, 16% protein.

Related Oatmeal from Bob's Red Mill:

5 Grain Oatmeal
Organic Scottish Oatmeal
Steel Cut Oatmeal

More Products from Bob's Red Mill:

13 Bean Soup Mix
Organic Rye Berries
Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
  view all bob's red mill products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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