Food database and calorie counter

Bob's Red Mill

Garbanzo Beans

Nutrition Facts

Serving Size

1/4 cup dry (50 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

3.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

10mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

9.0g

32%

Sugars

5.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Feb 17 09:25 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (14%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

Carbs

30g

Protein

10g

There are 180 calories in 1/4 cup dry (50 g) of Bob's Red Mill Garbanzo Beans.

Calorie breakdown: 14% fat, 64% carbs, 21% protein.

Related Beans from Bob's Red Mill:

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Other Types of Chickpeas:

Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
Cooked Dry Chickpeas
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Cooked Dry Chickpeas (Fat Not Added in Cooking)
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Other Types of Beans:

Red Kidney Beans (Canned)
Green Snap Beans
Baked Beans
Black Beans (Canned)
Refried Beans (Canned)
Green String Beans
	view more beans nutritional info

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