Food database and calorie counter Source: Member

Bob's Red Mill

Garbanzo Beans

Nutrition Facts
Serving Size: 1/4 cup dry (50g)
 
Amount Per Serving
Calories from Fat 27
Calories 180
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
Cholesterol -
Sodium 10mg 0%
Total Carbohydrate 30g 10%
  Dietary Fiber 9g 36%
  Sugars 5g  
Protein 10g  
 
Vitamin A - Vitamin C 4%
Calcium 6% Iron 15%
Information for this food was submitted to the FatSecret food database by member Jedi Amy on 01 Feb 17.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (14%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
30g
Protein
10g
There are 180 calories in a 1/4 cup dry serving of Bob's Red Mill Garbanzo Beans.
Calorie breakdown: 14% fat, 64% carbs, 21% protein.

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