Food database and calorie counter Source: Member

Bob's Red Mill

Creamy Rye Flakes

Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 5
Calories 100
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21g 7%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (0%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/4 cup serving of Bob's Red Mill Creamy Rye Flakes.
Calorie breakdown: 0% fat, 84% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

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Organic Creamy Buckwheat
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Amaranth Organic Whole Grain
Rolled Spelt Flakes
Organic High Fiber Oat Bran Hot Cereal
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Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
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Shredded Wheat Cereal (Presweetened)
Bran Flakes
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