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Food database and calorie counter Source: Member

Bob's Red Mill

Chia Seed

Nutrition Facts
Serving Size 1 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
A little confused. Came here to make changes showing the dietary fiber as 5gms because when I enter it in my diary it only comes up as .4gms. But here it does state 5 gms. Will keep an eye on it and might have to contact FS to see what's going on.
Information for this food was submitted to the FatSecret food database by member YoursTruly on 25 Jul 11, and last modified on 14 Jan 14 by member ClassicRocker .

Is this information inaccurate or incomplete?
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (56%)
 
Protein (16%)
Carbohydrates, 5g (28%) Fat, 4.5g (56%) Protein, 3g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4.5g
Carbs
5g
Protein
3g
There are 60 calories in a 1 tbsp serving of Bob's Red Mill Chia Seed.
Calorie breakdown: 56% fat, 28% carbs, 16% protein.

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