Food database and calorie counter Source: Member

Bob's Red Mill

Chia Seed

Nutrition Facts
Serving Size: 1 tbsp (13g)
Amount Per Serving
Calories from Fat 40
Calories 60
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 3g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (56%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 1 tbsp serving of Bob's Red Mill Chia Seed.
Calorie breakdown: 56% fat, 28% carbs, 17% protein.

Related Seeds from Bob's Red Mill:

Hulled Hemp Seed
Organic 100% Whole Ground Golden Flaxseed Meal
Whole Chia Seeds
Organic Brown Flaxseeds
Natural Raw Whole Flaxseed
Flax Seed
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More Products from Bob's Red Mill:

Classic Granola
Pea Protein
Soy Protein Powder
Paleo Style Muesli
Paleo Baking Flour
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Other Types of Seeds:

Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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