Food database and calorie counter Source: Member

Bob's Red Mill

Chia Seed

Nutrition Facts
Serving Size: 1 tbsp (13g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (56%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4.5g
Carbs
5g
Protein
3g
There are 60 calories in a 1 tbsp serving of Bob's Red Mill Chia Seed.
Calorie breakdown: 56% fat, 28% carbs, 17% protein.

Related Seeds from Bob's Red Mill:

Organic Golden Flaxseed
Natural Raw Whole Flaxseed
Whole Chia Seeds
Flax Seed
Organic 100% Whole Ground Golden Flaxseed Meal
Whole Grain Millet
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More Products from Bob's Red Mill:

Whole Grain Red Bulgur
Super Fine Almond Flour
Protein Pancake
Classic Granola
Pea Protein Powder
  view all bob's red mill products

Other Types of Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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