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Food database and calorie counter Source: Member

Bob's Red Mill

All Purpose Baking Flour

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member nanchris on 28 Sep 09.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (8%)
 
Protein (11%)
Carbohydrates, 22g (81%) Fat, 1g (8%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
22g
Protein
3g
There are 100 calories in a 1/4 cup serving of Bob's Red Mill All Purpose Baking Flour.
Calorie breakdown: 8% fat, 81% carbs, 11% protein.

Related Flour from Bob's Red Mill:

100% Stone Ground Whole Wheat Pastry Flour
All Purpose Whole Grain Low-Carb Baking Mix
Almond Meal Flour
Amaranth Flour
Arrowroot Starch
Brown Rice Flour
  find more bob's red mill flour products

More Products from Bob's Red Mill:

Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Spelt Berries
Organic Golden Flaxseed
  view all bob's red mill products

Other Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info
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Recently Eaten By:

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