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Food database and calorie counter Source: Member

Bob's Red Mill

5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal

Nutrition Facts
Serving Size 1/3 cup dry (35g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LadiRosselott on 31 Jan 08, and last modified on 09 Jan 13 by member Olivevelveteen .

Is this information inaccurate or incomplete?
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
Carbohydrates, 24g (74%) Fat, 1.5g (10%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
24g
Protein
5g
There are 120 calories in a 1/3 cup dry serving of Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

10 Grain Hot Cereal
7 Grain Hot Cereal
8 Grain Hot Cereal
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Cracked Wheat Hot Cereal
Creamy Rye Flakes
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More Products from Bob's Red Mill:

13 Bean Soup Mix
Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
Organic Golden Flaxseed
  view all bob's red mill products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Olivevelveteen
on 16 July 2014
Helena10
on 21 May 2014
azeledge
on 06 May 2014
KARYEMCLENDON
on 30 April 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal with these foods:
Blueberries
1% Fat Milk
Walnuts
Tea (Brewed)
Milk (1% Lowfat with Added Vitamin A)


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