Food database and calorie counter Source: Member

Bob's Red Mill

5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal

Nutrition Facts
Serving Size 1/3 cup dry (35g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LadiRosselott on 31 Jan 08, and last modified on 09 Jan 13 by member Olivevelveteen .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
Carbohydrates, 24g (74%) Fat, 1.5g (10%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
24g
Protein
5g
There are 120 calories in a 1/3 cup dry serving of Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

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Recently Eaten By:

idrs659
on 21 October 2014
Bopuc
on 06 October 2014
cp1561
on 10 September 2014
Fred1949
on 08 September 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal with these foods:
Blueberries
Hard-Boiled Egg
Green Tea
Flax Seeds
Raspberries


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