Food database and calorie counter Source: Member

Bob's Red Mill

5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal

Nutrition Facts
Serving Size 1/3 cup dry (35g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LadiRosselott on 31 Jan 08, and last modified on 09 Jan 13 by member Olivevelveteen .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (10%)
 
Protein (16%)
Carbohydrates, 24g (74%) Fat, 1.5g (10%) Protein, 5g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
24g
Protein
5g
There are 120 calories in a 1/3 cup dry serving of Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal.
Calorie breakdown: 10% fat, 74% carbs, 16% protein.

Related Cereal from Bob's Red Mill:

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8 Grain Hot Cereal
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Brown Rice Farina Creamy Rice Hot Cereal
Cracked Wheat Hot Cereal
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Recently Eaten By:

Lenafbirk
on 15 April 2015
Olivevelveteen
on 14 March 2015
janetmosley
on 14 March 2015
ClassicRocker
on 24 February 2015

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal with these foods:
Blueberries
Mangos
Honey
Fruit Bread without Nuts
Raspberries


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