Food database and calorie counter Source: Member

Bob's Red Mill

5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal

Nutrition Facts
Serving Size: 1/3 cup dry (35g)
 
Amount Per Serving
Calories from Fat 10
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24g 8%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 6%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (10%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
24g
Protein
5g
There are 120 calories in a 1/3 cup dry serving of Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal.
Calorie breakdown: 10% fat, 74% carbs, 15% protein.

Related Cereal from Bob's Red Mill:

Grande Whole Grains
Brown Rice Farina Creamy Rice Hot Cereal
Organic Whole Grain High Fiber Hot Cereal
Whole Wheat Farina
Organic Rye Berries
8 Grain Hot Cereal
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More Products from Bob's Red Mill:

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Classic Granola
Pea Protein
Organic Whole Grain Buckwheat
Whole Brown Sesame Seeds
  view all bob's red mill products

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Corn Flakes
Cereal
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