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Food database and calorie counter Source: Member

Bob's Red Mill

10 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup dry (46g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 06 Nov 08, and last modified on 30 Aug 10 by member mznatural .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 28g (77%) Fat, 1g (6%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
140
Fat
1g
Carbs
28g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill 10 Grain Hot Cereal.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related Cereal from Bob's Red Mill:

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7 Grain Hot Cereal
8 Grain Hot Cereal
Brown Rice Farina Creamy Rice Hot Cereal
Cracked Wheat Hot Cereal
Creamy Rye Flakes
  find more bob's red mill cereal products

More Products from Bob's Red Mill:

Organic Quinoa
Diced Dried Apple Pieces
Organic Golden Flaxseed
Whole Grain Millet
Potato Starch
  view all bob's red mill products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Kimmieruth
on 31 March 2014
treehugger81
on 27 March 2014
shelynne
on 16 March 2014
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on 12 March 2014

Recently Eaten With:

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