Food database and calorie counter Source: Member

Bob's Red Mill

10 Grain Hot Cereal

Nutrition Facts
Serving Size 1/4 cup dry (46g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 06 Nov 08, and last modified on 30 Aug 10 by member mznatural .

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 28g (77%) Fat, 1g (6%) Protein, 6g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
1g
Carbs
28g
Protein
6g
There are 140 calories in a 1/4 cup dry serving of Bob's Red Mill 10 Grain Hot Cereal.
Calorie breakdown: 6% fat, 77% carbs, 17% protein.

Related Cereal from Bob's Red Mill:

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8 Grain Hot Cereal
Brown Rice Farina Creamy Rice Hot Cereal
Cracked Wheat Hot Cereal
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  find more bob's red mill cereal products

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Other Types of Cereal:

Cereal
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Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

bmr1
on 27 December 2014
vicente
on 22 December 2014
Kimmieruth
on 19 November 2014
stlcindy
on 18 November 2014

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