Food database and calorie counter Source: Member

Bob's Red Mill

10 Grain Hot Cereal

Nutrition Facts
Serving Size: 1/4 cup dry (42g)
 
Amount Per Serving
Calories from Fat 9
Calories 130
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 25g 8%
  Dietary Fiber 5g 20%
  Sugars -  
Protein 6g  
 
Vitamin A - Vitamin C 2%
Calcium - Iron 10%
Information for this food was submitted to the FatSecret food database by member mrsjohnson0317 on 06 Nov 08, and last modified on 09 Oct 16 by member Great567 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (7%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
1g
Carbs
25g
Protein
6g
There are 130 calories in a 1/4 cup dry serving of Bob's Red Mill 10 Grain Hot Cereal.
Calorie breakdown: 7% fat, 75% carbs, 18% protein.

Related Cereal from Bob's Red Mill:

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8 Grain Hot Cereal
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Cereal
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  view more cereal nutritional info
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