Food database and calorie counter Source: Member

Bob Evans

Multigrain Hotcake (No Topping)

Nutrition Facts
Serving Size 1 serving (184g)
 
Amount Per Serving
Calories from Fat 36
Calories 316
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 468mg 20%
Total Carbohydrate 64g 21%
  Dietary Fiber 6g 24%
  Sugars 12g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 19%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
I fixed the values because they were all off.
CommitToBeFit
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Jan 10, and last modified on 06 Feb 12 by member CommitToBeFit .

Is this information inaccurate or incomplete?
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16%
of RDI*
(316 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 64g (79%) Fat, 4g (11%) Protein, 8g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
316
Fat
4g
Carbs
64g
Protein
8g
There are 316 calories in 1 serving of Bob Evans Multigrain Hotcake (No Topping).
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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Recently Eaten By:

Tessahh
on 15 November 2014
Shannon5693
on 28 September 2014
Arliss
on 26 September 2014
DianeG213
on 27 July 2014

Recently Eaten With:

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