Food database and calorie counter Source: Member

Bob Evans

Mashed Potatoes

Nutrition Facts
Serving Size 1 bowl (170g)
 
Amount Per Serving
Calories from Fat 80
Calories 210
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 4.5g 22%
Cholesterol 20mg 7%
Sodium 570mg 24%
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 02 Feb 10, and last modified on 22 Feb 12 by member bwaluna .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (39%)
 
Protein (7%)
Carbohydrates, 28g (54%) Fat, 9g (39%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
9g
Carbs
28g
Protein
4g
There are 210 calories in a 1 bowl serving of Bob Evans Mashed Potatoes.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

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Mashed Sweet Potatoes
Original Mashed Potatoes
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Related Sides from Bob Evans:

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Other Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
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Recently Eaten By:

ahanks1
on 11 September 2014
ab54
on 09 September 2014
brewluth
on 02 September 2014
Stieg
on 23 August 2014

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