Food database and calorie counter Source: Member

Bob Evans

Grits (Cup)

Nutrition Facts
Serving Size 1 cup (164g)
 
Amount Per Serving
Calories from Fat 54
Calories 148
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 143mg 6%
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Jan 10.

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7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (36%)
 
Protein (5%)
Carbohydrates, 22g (59%) Fat, 6g (36%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
6g
Carbs
22g
Protein
2g
There are 148 calories in a 1 cup serving of Bob Evans Grits (Cup).
Calorie breakdown: 36% fat, 59% carbs, 5% protein.

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Recently Eaten By:

lv2cruze
on 16 August 2014
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on 10 August 2014
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on 10 June 2014
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on 01 June 2014

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