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Food database and calorie counter Source: Member

Bob Evans

Garden Harvest Omelet with Egg Whites

Nutrition Facts
Serving Size 1 serving (369g)
 
Amount Per Serving
Calories from Fat 144
Calories 313
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 12g 60%
Cholesterol 51mg 17%
Sodium 1317mg 55%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Jan 10, and last modified on 09 Jun 11 by member mtshorter .

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16%
of RDI*
(313 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (47%)
 
Protein (36%)
Carbohydrates, 13g (17%) Fat, 16g (47%) Protein, 27g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
313
Fat
16g
Carbs
13g
Protein
27g
There are 313 calories in 1 serving of Bob Evans Garden Harvest Omelet with Egg Whites.
Calorie breakdown: 47% fat, 17% carbs, 36% protein.

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Recently Eaten By:

Gumbalu
on 04 July 2014
ykumata
on 28 June 2014
mtyler
on 25 June 2014
tlutterman
on 27 May 2014

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