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Food database and calorie counter Source: Member

Bob Evans

Border Scramble Omelet with Egg Whites

Nutrition Facts
Serving Size 1 serving (422g)
 
Amount Per Serving
Calories from Fat 216
Calories 408
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 12g 60%
Cholesterol 68mg 23%
Sodium 1074mg 45%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 7g  
Protein 36g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Jan 10.

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20%
of RDI*
(408 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (52%)
 
Protein (35%)
Carbohydrates, 13g (13%) Fat, 24g (52%) Protein, 36g (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
408
Fat
24g
Carbs
13g
Protein
36g
There are 408 calories in 1 serving of Bob Evans Border Scramble Omelet with Egg Whites.
Calorie breakdown: 52% fat, 13% carbs, 35% protein.

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Recently Eaten By:

faithfulml
on 12 January 2014
mitchpell
on 02 November 2013
maharen
on 04 August 2013
wpearson4
on 19 July 2013

Recently Eaten With:

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