Food database and calorie counter Source: Member

Boar's Head

Prosciutto Panino

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 45
Calories 80
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 300mg 12%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 4% Vitamin C -
Calcium 15% Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member treehugger81 on 20 Feb 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
Carbohydrates, 1g (5%) Fat, 5g (58%) Protein, 7g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
5g
Carbs
1g
Protein
7g
There are 80 calories in a 1 oz serving of Boar's Head Prosciutto Panino.
Calorie breakdown: 58% fat, 5% carbs, 37% protein.

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Other Types of Ham:

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Recently Eaten By:

Stelvio996
on 16 October 2014
Sunmor
on 16 July 2014
Frostypad
on 14 June 2014
pmjeff21
on 11 June 2014

Recently Eaten With:

FatSecret members have recently eaten Boar's Head Prosciutto Panino with these foods:
Part Skim Mozzarella Cheese
Lettuce
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Tomatoes
Deli Turkey or Chicken Breast Meat


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