Register  |  Sign In
Food database and calorie counter Source: Member

Boar's Head

Pesto Parmesan Oven Roasted Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 550mg 23%
Potassium 170mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member echoes35 on 01 Aug 09.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (30%)
 
Protein (65%)
Carbohydrates, 1g (5%) Fat, 2.5g (30%) Protein, 12g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
1g
Protein
12g
There are 70 calories in a 2 oz serving of Boar's Head Pesto Parmesan Oven Roasted Ham.
Calorie breakdown: 30% fat, 5% carbs, 65% protein.

Related Ham from Boar's Head:

42% Lower Sodium Ham
Black Forest Deli Ham
Deluxe Ham
Maple Glazed Honey Coat Ham
Prosciutto
Prosciutto Panino
  find more boar's head ham products

More Products from Boar's Head:

Pickle & Pepper Loaf
Mesquite Wood Smoked Roasted Turkey Breast
Tuscan Brand Turkey
Lebanon Bologna
Genoa Salame & Picante Provolone Slices
  view all boar's head products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

vpsullivan
on 14 April 2014
WCRBruce
on 05 February 2014
1Fat2Fit
on 26 January 2014
LenaLyre
on 30 December 2013

Recently Eaten With:

FatSecret members have recently eaten Boar's Head Pesto Parmesan Oven Roasted Ham with:
Scrambled Egg (Whole, Cooked)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.