Food database and calorie counter Source: Member

Boar's Head

Pesto Parmesan Oven Roasted Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 550mg 23%
Potassium 170mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 12g  
 
Vitamin A 8% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member echoes35 on 01 Aug 09.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (30%)
 
Protein (65%)
Carbohydrates, 1g (5%) Fat, 2.5g (30%) Protein, 12g (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
1g
Protein
12g
There are 70 calories in a 2 oz serving of Boar's Head Pesto Parmesan Oven Roasted Ham.
Calorie breakdown: 30% fat, 5% carbs, 65% protein.

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
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Fresh Ham
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Recently Eaten By:

owensyou
on 08 September 2014
DJAC
on 08 August 2014
sandii35
on 10 June 2014
vpsullivan
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Boar's Head Pesto Parmesan Oven Roasted Ham with:
Scrambled Egg (Whole, Cooked)


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