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Food database and calorie counter Source: Mobile User

Blue Water Seafoods

Haddock Grill

Nutrition Facts
Serving Size 1 fillet (89g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 360mg 15%
Potassium 260mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Feb 12.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
Fat, 2.5g (30%) Protein, 13g (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
2.5g
Carbs
0g
Protein
13g
There are 70 calories in a 1 fillet serving of Blue Water Seafoods Haddock Grill.
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Related Seafood from Blue Water Seafoods:

Garlic Butter Pollock
Shrimp Temptations

More Products from Blue Water Seafoods:

Multigrain Tilapia Breaded Fish Fillets
Garlic Butter Salmon Grill
Italian Herb Grilled Fish Fillets
Lemon Herb Grill Fillets
  view all blue water seafoods products

Other Types of Haddock:

Haddock
Baked or Broiled Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Other Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info
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