Food database and calorie counter Source: Member

Blue Diamond

Lightly Salted Almonds (14g)

Nutrition Facts
Serving Size: 14 almonds (14g)
 
Amount Per Serving
Calories from Fat 72
Calories 85
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 2.5g 1%
  Dietary Fiber -
  Sugars -  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member beccalynn213 on 07 Sep 17.

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4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (77%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
85
Fat
8g
Carbs
2.5g
Protein
3g
There are 85 calories in a 14 almonds serving of Blue Diamond Lightly Salted Almonds (14g).
Calorie breakdown: 77% fat, 11% carbs, 13% protein.

Related Almonds from Blue Diamond:

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Related Nuts from Blue Diamond:

Natural Oven Roasted Almonds - Honey

Other Types of Almonds:

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Other Types of Nuts:

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Walnuts
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