Food database and calorie counter Source: Member

Blue Apron

Chicken & Rice Casserole

Nutrition Facts
Serving Size: 1/4 meal kit prepared (457g)
 
Amount Per Serving
Calories from Fat 220
Calories 650
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 310mg 13%
Total Carbohydrate 59g 20%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 51g  
 
Vitamin A 90% Vitamin C 20%
Calcium 40% Iron 15%
Information for this food was submitted to the FatSecret food database by member slh1970 on 23 Feb 17.

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32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (23%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
650
Fat
15g
Carbs
59g
Protein
51g
There are 650 calories in a 1/4 meal kit prepared serving of Blue Apron Chicken & Rice Casserole.
Calorie breakdown: 23% fat, 41% carbs, 35% protein.

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Tuna Noodle Casserole with Vegetables in Cream or White Sauce
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Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
  view more casseroles nutritional info
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