Food database and calorie counter Source: Member

Blue Apron

Chicken & Rice Casserole

Nutrition Facts
Serving Size: 1/4 meal kit prepared (457g)
Amount Per Serving
Calories from Fat 220
Calories 650
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 145mg 48%
Sodium 310mg 13%
Total Carbohydrate 59g 20%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 51g  
Vitamin A 90% Vitamin C 20%
Calcium 40% Iron 15%
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of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (23%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 650 calories in a 1/4 meal kit prepared serving of Blue Apron Chicken & Rice Casserole.
Calorie breakdown: 23% fat, 41% carbs, 35% protein.

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Cooked Green String Beans with Mushroom Sauce
Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)
Eggplant with Cheese and Tomato Sauce
Tuna Casserole with Vegetables and Mushroom Soup
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
  view more casseroles nutritional info
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