Food database and calorie counter Source: Member

Black Bear

Virginia Baked Deli Ham

Nutrition Facts
Serving Size 2 slices (56g)
 
Amount Per Serving
Calories from Fat 20
Calories 70
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 560mg 23%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BlueWaterBottle on 04 Feb 13, and last modified on 30 Mar 14 by member schweitzhound .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 2g (12%) Fat, 2g (27%) Protein, 10g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2g
Carbs
2g
Protein
10g
There are 70 calories in a 2 slices serving of Black Bear Virginia Baked Deli Ham.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Black Bear:

Brown Sugar & Molasses Ham Steak
Honey Cured Ham

More Products from Black Bear:

Milano Salame
Natural Casing Frankfurters
Potato and Egg Salad
BBQ Chicken Breast
Turkey Breast
  view all black bear products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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