Food database and calorie counter Source: Member

Black Bear

Hickory Smoked Maple Ham

Nutrition Facts
Serving Size: 3 slices (54g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 430mg 18%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
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Last updated: 28 Mar 18 12:21 PM
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (22%)
 
Protein (65%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
10g
There are 60 calories in a 3 slices serving of Black Bear Hickory Smoked Maple Ham.
Calorie breakdown: 22% fat, 13% carbs, 65% protein.

Related Ham from Black Bear:

Virginia Baked Deli Ham
Honey Cured Ham
Brown Sugar & Molasses Ham Steak

More Products from Black Bear:

Beef Polska Kielbasa
Cranberry Horseradish Sauce
Choice Roast Beef
Crumbled Goat Cheese
Knockwurst
  view all black bear products

Other Types of Ham:

Deli Sliced Ham
Fresh Ham
Sliced Ham (Extra Lean)
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
Minced Ham
  view more ham nutritional info
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