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Food database and calorie counter Source: Mobile User


Plain Bagel

Nutrition Facts
Serving Size 1 bagel (142g)
Amount Per Serving
Calories from Fat 10
Calories 360
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Total Carbohydrate 75g 25%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 13g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 May 10.

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of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
Carbohydrates, 75g (83%) Fat, 1g (2%) Protein, 13g (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 360 calories in a 1 bagel serving of BJ's Plain Bagel.
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Related Bagels from BJ's:

Cinnamon Raisin Bagel
Everything Bagel
Wheat Bagel

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Beef Loin Strip Steak
Oatmeal Raisin Cookies
Baked Beignet
  view all bj's products

Other Types of Bagels:

Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

on 28 March 2013
on 06 October 2012
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