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Food database and calorie counter Source: Mobile User

BJ's

Plain Bagel

Nutrition Facts
Serving Size 1 bagel (142g)
 
Amount Per Serving
Calories from Fat 10
Calories 360
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 730mg 30%
Total Carbohydrate 75g 25%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 13g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 May 10.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
Carbohydrates, 75g (83%) Fat, 1g (2%) Protein, 13g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
1g
Carbs
75g
Protein
13g
There are 360 calories in a 1 bagel serving of BJ's Plain Bagel.
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Related Bagels from BJ's:

Cinnamon Raisin Bagel
Everything Bagel
Wheat Bagel

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Baked Beignet
  view all bj's products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

chell53
on 28 March 2013
fe192770
on 06 October 2012
neilschelly
on 02 October 2012
asprano
on 14 July 2012

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