Food database and calorie counter Source: Member


Kaiser Roll

Nutrition Facts
Serving Size: 1 roll
Amount Per Serving
Calories from Fat 15
Calories 160
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 7g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member kaceface on 19 Mar 12.

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of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (11%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 160 calories in a 1 roll serving of BJ's Kaiser Roll.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Rolls from BJ's:

Grinder Roll
Torpedo Hoagie Roll

More Products from BJ's:

Mediterranean Chicken Pita Tacos
Barbeque Bison Burger
French Toast Bagel
Boneless Skinless Chicken Breast
Garden Medley Salad
  view all bj's products

Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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