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Food database and calorie counter Source: Member

BJ's

Kaiser Roll

Nutrition Facts
Serving Size 1 roll
 
Amount Per Serving
Calories from Fat 15
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30g 10%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kaceface on 19 Mar 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (11%)
 
Protein (17%)
Carbohydrates, 30g (72%) Fat, 2g (11%) Protein, 7g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
30g
Protein
7g
There are 160 calories in a 1 roll serving of BJ's Kaiser Roll.
Calorie breakdown: 11% fat, 72% carbs, 17% protein.

Related Rolls from BJ's:

Grinder Roll
Torpedo Hoagie Roll

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Other Types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
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