Food database and calorie counter Source: Member

Bistro MD

Spinach Mushroom Omelet with Waldorf Apples

Nutrition Facts
Serving Size 1 package (214g)
Amount Per Serving
Calories from Fat 45
Calories 175
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 12g  
Vitamin A 90% Vitamin C 10%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kreyz on 08 Mar 12.

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of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (25%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 175 calories in a 1 package serving of Bistro MD Spinach Mushroom Omelet with Waldorf Apples.
Calorie breakdown: 25% fat, 49% carbs, 27% protein.

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Recently Eaten By:

Tina Kearl
on 13 April 2015

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