Food database and calorie counter Source: Mobile User

Bistro MD

Spinach Mushroom Omelet

Nutrition Facts
Serving Size 1 package (283g)
 
Amount Per Serving
Calories from Fat 30
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 430mg 18%
Total Carbohydrate 28g 9%
  Dietary Fiber 5g 20%
  Sugars 6g  
Protein 15g  
 
Vitamin A 440% Vitamin C 20%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
An egg white omelet stuffed with chopped leaf spinach and sliced domestic mushrooms, served with roasted sweet potato cubes.
Information for this food was submitted to the FatSecret food database by a Mobile User on 31 Jan 11, and last modified on 08 Jan 13 by member bp6917 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (15%)
 
Protein (30%)
Carbohydrates, 28g (55%) Fat, 3.5g (15%) Protein, 15g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
3.5g
Carbs
28g
Protein
15g
There are 210 calories in a 1 package serving of Bistro MD Spinach Mushroom Omelet.
Calorie breakdown: 15% fat, 55% carbs, 30% protein.

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Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

pcatt8909
on 05 November 2014
C_Myear14
on 21 June 2014
bobchernow
on 11 June 2014
ronifer
on 27 May 2014

Recently Eaten With:

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