Food database and calorie counter Source: Member

Bistro MD

Bagel with Egg White and Seasoned Ham

Nutrition Facts
Serving Size 1 package (136g)
 
Amount Per Serving
Calories from Fat 30
Calories 200
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbohydrate 21g 7%
  Dietary Fiber 9g 36%
  Sugars 2g  
Protein 27g  
 
Vitamin A 0% Vitamin C 2%
Calcium 20% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
A grain bagel with egg white and seasoned ham.
Information for this food was submitted to the FatSecret food database by member bp6917 on 14 Jan 13.

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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (14%)
 
Protein (48%)
Carbohydrates, 21g (38%) Fat, 3.5g (14%) Protein, 27g (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
3.5g
Carbs
21g
Protein
27g
There are 200 calories in a 1 package serving of Bistro MD Bagel with Egg White and Seasoned Ham.
Calorie breakdown: 14% fat, 38% carbs, 48% protein.

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Recently Eaten By:

bchockey
on 01 August 2013
EConradS
on 01 April 2013
bp6917
on 06 March 2013



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