Food database and calorie counter Source: Member

Birds Eye

Superfood Blends Barley & Kale

Nutrition Facts
Serving Size: 1 package (10oz)
 
Amount Per Serving
Calories from Fat 31.5
Calories 240
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 580mg 24%
Total Carbohydrate 40g 13%
  Dietary Fiber 9g 36%
  Sugars 7g  
Protein 9g  
 
Vitamin A - Vitamin C 50%
Calcium 20% Iron 25%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (14%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
3.5g
Carbs
40g
Protein
9g
There are 240 calories in a 1 package serving of Birds Eye Superfood Blends Barley & Kale.
Calorie breakdown: 14% fat, 70% carbs, 16% protein.

Related Kale from Birds Eye:

Steamfresh Chopped Kale
Barley & Kale

More Products from Birds Eye:

Rotini Alfredo
Broccoli Tots
Steamfresh Veggie Made Spaghetti Style Marinara
Cauliflower Fries
Protein Blends California Style (Bag)
  view all birds eye products

Other Types of Kale:

Cooked Kale (from Canned)
Kale Scotch
Kale (Frozen)
Cooked Kale (from Fresh)
Cooked Kale (from Frozen)
Kale
  view more kale nutritional info

Other Types of Barley:

Mother's 100% Natural Barley
Goya Barley
Pearled Barley (Cooked)
Publix Pearled Barley
Barley (Cooked)
Barley (Fat Not Added in Cooking)
  view more barley nutritional info
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