Food database and calorie counter Source: Member

Birds Eye

Steamfresh Broccoli

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 0
Calories 30
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 2g  
 
Vitamin A 0% Vitamin C 50%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member amyb713 on 09 May 08, and last modified on 25 Jul 14 by member COCOCHANEL .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 4g (67%) Protein, 2g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0g
Carbs
4g
Protein
2g
There are 30 calories in a 1 cup serving of Birds Eye Steamfresh Broccoli.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Broccoli from Birds Eye:

Baby Broccoli Florets
Broccoli & Cheese Sauce
Broccoli Florets
Broccoli Florets, Onions, Mushrooms & Peppers
Broccoli Spears
Broccoli Stir-Fry
  find more birds eye broccoli products

Related Vegetables from Birds Eye:

Asian Medley Seasoned Vegetables
Asian Vegetables with Roasted Cashews
Baby Corn, Bean & Pea Mix
Baby Gold & White Corn
Baby Mixed Beans & Carrots
Baby Peas
  find more birds eye vegetables products

Other Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
  view more broccoli nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

fmoe
on 20 December 2014
StarkSpangledCap
on 22 December 2014
Judi schuster
on 19 December 2014
BILTFitness
on 20 December 2014

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