Food database and calorie counter Source: Member

Birds Eye

Southwest Blend Vegetables

Nutrition Facts
Serving Size: 2/3 cup (91g)
Amount Per Serving
Calories from Fat 5
Calories 90
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 16g 5%
  Dietary Fiber 6g 24%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 5g  
Vitamin A 4% Vitamin C 50%
Calcium 0% Iron 6%
Information for this food was submitted to the FatSecret food database by member shh01 on 25 Feb 13.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (68%)
Fat (10%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 2/3 cup serving of Birds Eye Southwest Blend Vegetables.
Calorie breakdown: 10% fat, 69% carbs, 22% protein.

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Other Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
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Other Types of Vegetables:

Red Tomatoes
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