Food database and calorie counter Source: Mobile User

Birds Eye

Mashed Sweet Potatoes & Carrots

Nutrition Facts
Serving Size: 1/2 cup (123g)
 
Amount Per Serving
Calories from Fat 31.5
Calories 120
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 510mg 21%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 1g  
 
Vitamin A 340% Vitamin C 15%
Calcium 4% Iron 4%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (26%)
 
Protein (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
3.5g
Carbs
21g
Protein
1g
There are 120 calories in a 1/2 cup serving of Birds Eye Mashed Sweet Potatoes & Carrots.
Calorie breakdown: 26% fat, 70% carbs, 3% protein.

Related Sweet Potato from Birds Eye:

Steamfresh Sweet Potatoes with Brown Sugar

More Products from Birds Eye:

Rotini Alfredo
Broccoli Tots
Steamfresh Veggie Made Spaghetti Style Marinara
Cauliflower Fries
Protein Blends California Style (Bag)
  view all birds eye products

Other Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
Mashed Potato (from Fresh)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato
  view more mashed potatoes nutritional info
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