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Birds Eye

Mashed Sweet Potatoes & Carrots

Nutrition Facts
Serving Size: 1/2 cup (123g)
Amount Per Serving
Calories from Fat 31.5
Calories 120
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 510mg 21%
Total Carbohydrate 21g 7%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 1g  
Vitamin A 340% Vitamin C 15%
Calcium 4% Iron 4%
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (26%)
Protein (3%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/2 cup serving of Birds Eye Mashed Sweet Potatoes & Carrots.
Calorie breakdown: 26% fat, 70% carbs, 3% protein.

Related Sweet Potato from Birds Eye:

Steamfresh Sweet Potatoes with Brown Sugar

More Products from Birds Eye:

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Steamfresh Chicken Flavored Rice
Superfoods Chickpeas & Spinach
Hearty Farmhouse Vegetable Mix
Flavor Full Barbecue Potatoes
  view all birds eye products

Other Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

Other Types of Mashed Potatoes:

Mashed Potatoes (Whole Milk Added)
Mashed Potato
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info
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