Food database and calorie counter Source: Member

Bill Miller Bar-B-Q

Turkey Poor Boy

Nutrition Facts
Serving Size: 1 sandwich (241g)
Amount Per Serving
Calories from Fat 50
Calories 450
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 1430mg 60%
Total Carbohydrate 60g 20%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 38g  
Vitamin A 8% Vitamin C -
Calcium 6% Iron 10%
Information for this food was submitted to the FatSecret food database by member mommy cruz on 04 Apr 12, and last modified on 20 Dec 14 by member yongchu .

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of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (12%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 450 calories in a 1 sandwich serving of Bill Miller Bar-B-Q Turkey Poor Boy.
Calorie breakdown: 12% fat, 54% carbs, 34% protein.

Related Sandwiches from Bill Miller Bar-B-Q:

Beef Poorboy

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Carne Guisada on Flour
Scrambled Eggs
Potato Salad
Refried Beans
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Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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