Food database and calorie counter Source: Member

Big Apple Bagels

Spinach Bagel

Nutrition Facts
Serving Size: 1/2 bagel (70g)
 
Amount Per Serving
Calories from Fat 9
Calories 178
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
1g
Carbs
36g
Protein
7g
There are 178 calories in a 1/2 bagel serving of Big Apple Bagels Spinach Bagel.
Calorie breakdown: 5% fat, 80% carbs, 15% protein.

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