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Food database and calorie counter Source: Mobile User

Big Apple Bagels

Southern Tradition with Ham Breakfast Sandwich

Nutrition Facts
Serving Size 1 sandwich (9oz)
 
Amount Per Serving
Calories from Fat 135
Calories 547
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
Cholesterol 283mg 94%
Sodium -
Total Carbohydrate 73g 24%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 29g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Sep 10.

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27%
of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (25%)
 
Protein (21%)
Carbohydrates, 73g (54%) Fat, 15g (25%) Protein, 29g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
547
Fat
15g
Carbs
73g
Protein
29g
There are 547 calories in a 1 sandwich serving of Big Apple Bagels Southern Tradition with Ham Breakfast Sandwich.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

Related Sandwiches from Big Apple Bagels:

Chicken Caesar Specialty Sandwich
Classic Turkey Gourmet Sandwich
Kick-N Roast Beef Gourmet Sandwich
Mediterranean Veg-Out Gourmet Sandwich
Northern Omelette
Southern Tradition with Sausage Breakfast Sandwich

More Products from Big Apple Bagels:

Chocolate Chip Bagel
Wheat Bagel
Vegetable Bagel
Tomato Basil Bagel
Spinach Bagel
  view all big apple bagels products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Breakfast Items:

Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Egg and Cheese on Biscuit
Toasted Bread
Bacon On Biscuit
  view more breakfast items nutritional info
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Recently Eaten By:

tjbeeman
on 18 May 2014
patlove369
on 18 April 2014
yummy2728
on 15 April 2014
FLETCH7416
on 20 February 2014

Recently Eaten With:

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