Food database and calorie counter Source: Mobile User

Big Apple Bagels

Southern Tradition with Ham Breakfast Sandwich

Nutrition Facts
Serving Size: 1 sandwich (9oz)
Amount Per Serving
Calories from Fat 135
Calories 547
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 6g 30%
Cholesterol 283mg 94%
Sodium -
Total Carbohydrate 73g 24%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 29g  
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Sep 10.

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of RDI*
(547 calories)
27% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (25%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 547 calories in a 1 sandwich serving of Big Apple Bagels Southern Tradition with Ham Breakfast Sandwich.
Calorie breakdown: 25% fat, 54% carbs, 21% protein.

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Other Types of Breakfast Items:

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