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Food database and calorie counter Source: Member

Betty Crocker

Yukon Gold Mashed Potatoes

Nutrition Facts
Serving Size 1/3 cup packaged (24g)
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 390mg 16%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 2g  
 
Vitamin A 0% Vitamin C -
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 29 Sep 09.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
Carbohydrates, 18g (81%) Fat, 1g (10%) Protein, 2g (9%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 90 calories in 1 serving of Betty Crocker Yukon Gold Mashed Potatoes.
Calorie breakdown: 10% fat, 81% carbs, 9% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 17g.

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Other types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
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  view more mashed potatoes nutritional info

Other types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
 
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Recently eaten by:

lorib1
on 18 November 2009
braxon1
on 16 November 2009
ldecosta
on 27 October 2009
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on 25 October 2009

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