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Food database and calorie counter Source: Member

Betty Crocker

Hamburger Helper - Four Cheese Lasagna

Nutrition Facts
Serving Size 1 cup prepared
 
Amount Per Serving
Calories from Fat 110
Calories 320
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 5g 25%
  Trans Fat 0.5g  
Cholesterol 60mg 20%
Sodium 830mg 35%
Potassium 450mg  
Total Carbohydrate 31g 10%
  Dietary Fiber 1g 4%
  Sugars 6g  
Protein 22g  
 
Vitamin A 6% Vitamin C -
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cymor on 21 Apr 09.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
Carbohydrates, 31g (39%) Fat, 12g (34%) Protein, 22g (27%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 320 calories in 1 serving of Betty Crocker Hamburger Helper - Four Cheese Lasagna.
Calorie breakdown: 34% fat, 39% carbs, 27% protein.
Calculated Weight Watchers® points: 7 points.
Estimated Net Carbs (non-fiber carbs): 30g.

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Recently eaten by:

solarvirga
on 21 November 2009
LadyMienna
on 20 November 2009
goldnboi7
on 30 October 2009
twinengineer
on 02 November 2009

Recently eaten with:

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