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Food database and calorie counter Source: Member

Betty Crocker

Four Cheese Mashed Potatoes

Nutrition Facts
Serving Size 2/3 cup (22g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Potassium 280mg  
Total Carbohydrate 17g 6%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 2g  
 
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vwilliams87 on 27 Oct 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (54%)
 
Protein (5%)
Carbohydrates, 17g (41%) Fat, 10g (54%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
10g
Carbs
17g
Protein
2g
There are 140 calories in a 2/3 cup serving of Betty Crocker Four Cheese Mashed Potatoes.
Calorie breakdown: 54% fat, 41% carbs, 5% protein.

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Other types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Butter Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

Other types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info
 
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Recently eaten by:

czeagler
on 24 March 2013
MeganNW
on 19 March 2013
LindaValerie
on 26 February 2013
2274cat
on 17 February 2013

Recently eaten with:

FatSecret members have recently eaten Betty Crocker Four Cheese Mashed Potatoes with these foods:
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