Food database and calorie counter Source: Member

Betty Crocker

Chicken Helper - Chicken Fried Rice

Nutrition Facts
Serving Size: 1/4 cup packaged (30g)
 
Amount Per Serving
Calories from Fat 50
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 550mg 23%
Potassium 240mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 22g  
 
Vitamin A 6% Vitamin C -
Calcium 4% Iron 8%
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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (19%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
22g
Protein
22g
There are 220 calories in a 1/4 cup packaged serving of Betty Crocker Chicken Helper - Chicken Fried Rice.
Calorie breakdown: 19% fat, 41% carbs, 41% protein.

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