Food database and calorie counter Source: Member

Betty Crocker

Chicken Helper - Chicken Fried Rice

Nutrition Facts
Serving Size 1/4 cup packaged (30g)
 
Amount Per Serving
Calories from Fat 50
Calories 220
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 115mg 38%
Sodium 550mg 23%
Potassium 240mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 22g  
 
Vitamin A 6% Vitamin C -
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member SaraNico on 04 Feb 09, and last modified on 09 Sep 10 by member alabasterjar83 .

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (19%)
 
Protein (40%)
Carbohydrates, 22g (41%) Fat, 4.5g (19%) Protein, 22g (40%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
4.5g
Carbs
22g
Protein
22g
There are 220 calories in a 1/4 cup packaged serving of Betty Crocker Chicken Helper - Chicken Fried Rice.
Calorie breakdown: 19% fat, 41% carbs, 40% protein.

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Recently Eaten By:

britanny0620
on 27 October 2014
mtcbeckygagne
on 06 October 2014
Serge07
on 28 August 2014
domenic1995
on 13 May 2014

Recently Eaten With:

FatSecret members have recently eaten Betty Crocker Chicken Helper - Chicken Fried Rice with these foods:
Sam's Choice Premium Pistachio Nuts
Milk (Nonfat)
Red Tomatoes
Water
Great Value Pure Cane Sugar


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