Food database and calorie counter Source: Member

Betty Crocker

Chicken Helper - Cheddar Broccoli

Nutrition Facts
Serving Size 1 cup prepared (48g)
 
Amount Per Serving
Calories from Fat 90
Calories 310
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 4g 20%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 670mg 28%
Potassium 0mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 1g 4%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 27g  
 
Vitamin A 8% Vitamin C 0%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member hthrchesley on 18 Sep 13.

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16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
Carbohydrates, 27g (35%) Fat, 10g (29%) Protein, 27g (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
310
Fat
10g
Carbs
27g
Protein
27g
There are 310 calories in a 1 cup prepared serving of Betty Crocker Chicken Helper - Cheddar Broccoli.
Calorie breakdown: 29% fat, 35% carbs, 36% protein.

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