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Food database and calorie counter Source: Member

Better Oats

Muffins Old Fashioned Instant Oatmeal - Blueberry

Nutrition Facts
Serving Size 1 pouch (43g)
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 130mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kool43 on 23 May 10, and last modified on 13 Jul 13 by member dualshotty23 .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (14%)
 
Protein (9%)
Carbohydrates, 32g (77%) Fat, 2.5g (14%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
32g
Protein
4g
There are 160 calories in a 1 pouch serving of Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry.
Calorie breakdown: 14% fat, 77% carbs, 9% protein.

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Recently Eaten By:

PaulaMHunt
on 24 July 2014
abbynormal42
on 21 July 2014
Pooky30120
on 16 July 2014
Kimmer331
on 26 June 2014

Recently Eaten With:

FatSecret members have recently eaten Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry with these foods:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Starbucks Caffe Americano (Venti)
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Coffee (Brewed From Grounds)


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