Food database and calorie counter Source: Member

Better Oats

Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax

Nutrition Facts
Serving Size: 1 pouch
 
Amount Per Serving
Calories from Fat 25
Calories 160
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 155mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (13%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2.5g
Carbs
33g
Protein
4g
There are 160 calories in a 1 pouch serving of Better Oats Lavish Dark Chocolate Old Fashioned Instant Oatmeal with Flax.
Calorie breakdown: 13% fat, 77% carbs, 9% protein.

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