Food database and calorie counter Source: Member

Berkley & Jensen

European Cream Puffs

Nutrition Facts
Serving Size 6 puffs (75g)
 
Amount Per Serving
Calories from Fat 160
Calories 240
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 10g 50%
  Trans Fat 0g  
Cholesterol 95mg 32%
Sodium 50mg 2%
Total Carbohydrate 16g 5%
  Dietary Fiber 0g 0%
  Sugars 10g  
Protein 4g  
 
Vitamin A 10% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member michpett on 27 Jun 10.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (67%)
 
Protein (7%)
Carbohydrates, 16g (26%) Fat, 18g (67%) Protein, 4g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
240
Fat
18g
Carbs
16g
Protein
4g
There are 240 calories in a 6 puffs serving of Berkley & Jensen European Cream Puffs.
Calorie breakdown: 67% fat, 26% carbs, 7% protein.

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