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Food database and calorie counter Source: Member

Berkley & Jensen

All Natural Whole Almonds

Nutrition Facts
Serving Size 1/4 cup (30g)
 
Amount Per Serving
Calories from Fat 140
Calories 180
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 0mg  
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member theslicedbodybuilder83 on 29 Aug 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 6g (12%) Fat, 16g (73%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
16g
Carbs
6g
Protein
7g
There are 180 calories in a 1/4 cup serving of Berkley & Jensen All Natural Whole Almonds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Related Almonds from Berkley & Jensen:

Chocolate Covered Almonds
Sliced Almonds

Related Nuts from Berkley & Jensen:

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Mixed Nuts
Pecan Halves
Pistachios
Whole Fancy Cashews

Other Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Dry Roasted Almonds (with Salt Added)
Blanched Almonds
Honey Roasted Almonds
Yogurt Covered Almonds
  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
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