Food database and calorie counter Source: Member

Berkeley Farms

Low Fat Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (113g)
 
Amount Per Serving
Calories from Fat 20
Calories 100
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 350mg 15%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 3g  
Protein 15g  
 
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ladyD on 27 Sep 08.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (23%)
 
Protein (61%)
Carbohydrates, 4g (16%) Fat, 2.5g (23%) Protein, 15g (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
2.5g
Carbs
4g
Protein
15g
There are 100 calories in a 1/2 cup serving of Berkeley Farms Low Fat Cottage Cheese.
Calorie breakdown: 23% fat, 16% carbs, 61% protein.

More Products from Berkeley Farms:

Half & Half
Cultured Lowfat Buttermilk
Blueberry Lowfat Yogurt
Sour Cream
Whipped Light Cream
  view all berkeley farms products

Other Types of Cottage Cheese:

Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
  view more cottage cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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Recently Eaten By:

shadow86
on 28 November 2013
srkgrant
on 29 July 2013
Uticagirl
on 17 July 2013
anikeed
on 22 April 2013

Recently Eaten With:

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