Food database and calorie counter Source: Member

Benita

Fat Free Refried Beans

Nutrition Facts
Serving Size 1/2 cup (124g)
 
Amount Per Serving
Calories from Fat 0
Calories 100
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 1g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Randy1961 on 21 Mar 11, and last modified on 22 Mar 11 .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 18g (75%) Protein, 6g (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
0g
Carbs
18g
Protein
6g
There are 100 calories in a 1/2 cup serving of Benita Fat Free Refried Beans.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

Related Beans from Benita:

Jalapeno Black Beans
Spicy Black Beans

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Saffron Yellow Rice
Tortilla Strips
Small Fajita Flour Tortillas
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Other Types of Refried Beans:

Refried Beans (Canned)
Refried Beans with Cheese
Refried Beans with Meat
Rosarita Fat Free Refried Beans
Old El Paso Fat Free Spicy Refried Beans
Rosarita Vegetarian Refried Beans
  view more refried beans nutritional info

Other Types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Green String Beans
  view more beans nutritional info
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Recently Eaten By:

fludderbye
on 02 May 2014
599dietman
on 07 December 2013
notlivingonramen
on 01 July 2013
omgHamsters
on 25 September 2012

Recently Eaten With:

FatSecret members have recently eaten Benita Fat Free Refried Beans with these foods:
Cooked Flounder
Broccoli
Cheddar Cheese


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